Weight Loss and Nutrition

Eat less and move more, is the general rule when applied to weight loss. The difficulty however is finding activities and dietary choices that you can carry with you for a lifetime. 

Sure we can change our routine for a short time. Sticking with it? Not easy to do.

The menu doesn’t satisfy your hunger and your muscles ache from exercise, its easy to reach for that snak after a while. 

Continue reading “Weight Loss and Nutrition”