Weight Loss and Nutrition

Eat less and move more, is the general rule when applied to weight loss. The difficulty however is finding activities and dietary choices that you can carry with you for a lifetime. 

Sure we can change our routine for a short time. Sticking with it? Not easy to do.

The menu doesn’t satisfy your hunger and your muscles ache from exercise, its easy to reach for that snak after a while. 

Continue reading “Weight Loss and Nutrition”

The Dangers of Mineral Makeup and What You Should do about it.

Tom Mower, the Chief Science Officer and Founder of Sisel International posted an article on Facebook, “HYPOCRISY OF THE SKIN & HAIR CARE INDUSTRY REVEALED… TIME AFTER TIME, AGAIN & AGAIN.”

According to his post,  Sun Chemical, announced the launch of their new Intenza Glitter Effects.  Tom has issued his very strong opinion, and perhaps a warning to those who use this product and other products like it. 

Continue reading “The Dangers of Mineral Makeup and What You Should do about it.”